For Empaths, Healers & People Who Absorb Too MuchYou feel everything. And it's exhausting.
A 90-minute workshop on grounding, clearing, and protecting your energy so you can stop absorbing what isn't yours.
90-min recorded workshop
Energetic Hygiene Manual
Lifetime access
3 guided meditations
“Worth everything and more. I suggest this to you with my full life force energy.”
— Masterclass Participant
If this is youYou've been trying to manage your sensitivity for years. Nobody told you it was a skill.
Does this sound familiar?You walk into a room and immediately absorb everyone else's emotional state
You leave conversations drained in ways you can't explain to people who don't feel things the way you do
You scroll for twenty minutes and feel like you've been hit by a truck
You can't tell where you end and other people begin
You're exhausted in ways that sleep doesn't fix
You've tried rest, boundaries, and therapy — and something still isn't shifting
This isn't a flaw in your nervous system. It's your energy body functioning without the hygiene practices nobody thought to teach you.
A CONVERSATION ABOUT Energetic Hygiene“I actually have tools now to clear it.”
“Since taking this Masterclass, I've noticed such a shift — not just in how I interact with people, but even in how I experience my dreams. I feel way more aware of where my energy is getting tangled up, and I actually have tools now to clear it.”
— Masterclass participant
Why it keeps happeningYour sensitivity isn't the problem. Ungrounded sensitivity is.
Most approaches to managing sensitivity treat it like something to be fixed. Spending less time around people, more time alone, better boundaries. None of that actually teaches you how your energy field works. And if you're sensitive to energy, you'll feel everything that much more.
Your nervous system and your aura are interconnected. You can't manage one without the other. Which means no amount of rest will clear energy that isn't yours, and no amount of therapy will fully address patterns that are energetic in origin.
Energetic hygiene is the missing piece. It's how you recognize what's yours, clear what isn't, and build a daily practice that keeps your system clean without taking an hour of ceremony every morning.
What you'll learnThe foundations nobody taught you.
Recognition
Recognizing what's yours versus what you've absorbed from people, places, spaces, and screens
Clearing
Clearing energetic buildup without numbing, dissociating, or checking out
Grounding
Grounding in a way that keeps you present — not checked out
Protection
Protecting your field in a way that feels ethical and actually sustainable
Regulation
Regulating your nervous system alongside your energy field — because they are the same work
Ritual
Building a daily practice that takes minutes, not hours
We also go into the harder stuff like:
Energy vampires (or what to do when a stranger is trauma dumping on you in a grocery store), digital overwhelm, collective grief, and how to stop leaking energy just by being around other people.
"The energetic hygiene practices have been life-changing. The skills are tangible and easy to use — they offer clear and direct benefits."
The energetic hygiene practices have been life-changing in this process. The skills and strategies offered, including the meditations and the nervous system regulation, are tangible and easy to use and apply, which offer clear and direct benefits.
— Masterclass Participant
This is for you iFYou're tired of leaving every interaction feeling it.
You're highly sensitive and the world consistently feels like too much
You're a healer, coach, or space-holder who gives a lot and has no idea how to clear what you take on
You're exhausted in ways that sleep doesn't fix
You're in the middle of a spiritual awakening and your sensitivity has intensified in ways you don't know how to manage
You feel burned out, fragmented, or just not like yourself and you can't figure out why
You want a practice that's actually usable — not something that takes an hour of ceremony every morning
What's includedPractical tools and frameworks you'll come back to.
The Workshop90-minute recorded masterclass
Lifetime access to stream whenever you need it. Come back to it when your sensitivity spikes, before travel, or after hard weeks.
ManualEnergetic Hygiene PDF Guide
The full framework, rituals, and tools in one reference document. The thing you actually come back to.
Slide DeckComplete visual framework
Every concept from the workshop laid out clearly. Useful for visual learners and for revisiting specific sections.
Guided MeditationsThree practices · Audio
One for grounding, one for clearing, one for protection. Short enough to use daily. Specific enough to actually work.
“Amanda presented a course on energy hygiene that was extremely thorough, well-balanced, and grounded in experience. In my many years of working with energy and healing, one of the greatest challenges for practitioners is an ungrounded spirituality that leaves us vulnerable and unprotected. In just one teaching session with Amanda, it became quickly apparent that she brings a clear, precise, and anchored awareness of working with the energy field to keep people safe, protected, and well-resourced. I highly recommend her for learning energy hygiene.”
“She brings a clear, precise, and anchored awareness of working with the energy field. I highly recommend her for learning energy hygiene.”
— Masterclass participant
InvestmenTGet Instant Access
Lifetime access to the full 90-minute workshop, the Energetic Hygiene Manual, the complete slide deck, and three guided meditations. Watch once and have it for good, or come back to it every time your system needs a reset.
$45
Instant access · Lifetime
Common QuestionsFAQ.
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No. If you have a body and you've ever felt heavy, foggy, or off after being around people, scrolling online, or going through hard transitions — this is for you. You don't need to identify as an empath or healer. You just need to feel things, which apparently is enough.
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Not at all. The workshop is built for people who are new to this as much as people who've been doing it for years. The practices are practical and accessible. No prior woo required.
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A 90-minute recorded video you can stream immediately. You also get the PDF manual, the slide deck, and three guided audio meditations. Everything is downloadable with lifetime access.
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Lifetime access means exactly that. Watch it when you're ready, revisit sections as needed. It's not going anywhere.
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Yes. The Energetic Hygiene Masterclass is included at no extra cost inside Reclamation. If you're already in Reclamation or planning to join, you'll receive access as part of that container.
Stop absorbing everything around you by default.
$45 USD. Lifetime access. The practices that should have been taught to you a long time ago.