The Energetic Hygiene Workshop Replay

You feel everything. And it’s exhausting.

If you’re highly sensitive, empathic, intuitive, or simply attuned to the world around you, you know how draining it can be to constantly absorb what’s not yours.


Without clear energetic boundaries, you end up carrying the emotions, stress, and chaos of everything and everyone around you — leaving you depleted, foggy, and disconnected from yourself.

It doesn’t have to be this way.

Sensitivity is a superpower, but only if it’s grounded.

When you know how to clear what’s not yours, protect your energy, and anchor back into yourself, you can move through the world present, powerful, and unaffected by what’s swirling around you.

This replay gives you the tools to do exactly that.

This workshop is everything I wish I had when I was still drowning in everyone else’s energy

What You’ll Learn:

This 90-minute Energetic Hygiene Workshop is a practical guide for empaths, intuitives, healers, sensitives, and neurodivergent beings who feel everything. 

If you find yourself absorbing the energy of everything and everyone around you, this workshop will give you the tools to ground, clear what’s not yours, protect your energy, and return to yourself — no matter what’s happening around you.

You'll learn how to:

  • Understand your energy body
     

  • Recognize what’s yours vs what you’ve absorbed
     

  • Clear energetic buildup from people, places, and screens
     

  • Ground without numbing or checking out
     

  • Protect your field in a way that feels ethical and effective
     

  • Regulate your nervous system alongside your aura
     

  • Build an actual sustainable daily practice that doesn't take hours
     

  • Navigate energy vampires, digital overwhelm, and collective grief
     

  • Reclaim your field as sacred — and stop letting everything in so you can show up as your full self

What’s Included:

√ The full 90-minute Energetic Hygiene Workshop replay

√ A PDF of my Energetic Hygiene Manual for more energy tips and tricks

√ Slide deck with rituals, tools + frameworks

√ 3 guided meditations for grounding, clearing, and protecting your energy

What We Cover:

  1. The real reason you're overwhelmed

  2. The link between your nervous system and your aura

  3. How to build a daily energetic hygiene practice that actually works for your life

  4. What to do before bed, before work, before leaving the house

  5. And how to finally stop leaking energy just by being around other people

This Is For You If:

  • You’re highly sensitive or neurodivergent and the world feels like “too much”

  • You’re a healer, coach, space-holder, or intuitive who gives a lot and needs to learn how to clear and protect your energy

  • You're tired of feeling drained and want a practices that actually supports them

  • You’re in the midst of a spiritual awakening and your energetic sensitivity has increased

  • You feel burned out, fragmented, overstimulated—or just not like yourself

  • You want to learn how to feel safe in your body, grounded in your energy, and protected in your field

“Safe to say my mind was blown wide open. From bedtime rituals to safer technology practices, there is juicy goodness here.”

Get the replay:

Instant Access: $45 USD

Includes lifetime access to the recording, energetic hygiene manual, recorded meditations for grounding, clearing, and protecting your energy, and slide deck.

You’ll walk away with:

  • A clear understanding of your energy body—what it is, how it works, and what it needs.

  • Simple, powerful tools to clear what’s not yours and return to your baseline.

  • Practices you can build into your day (even if you’re short on time or capacity).

  • A new level of discernment, protection, and sovereignty in your energy.

"Worth everything and more. I suggest this to you with my full life force energy."

 FAQs

  • No. If you have a body and you’ve ever felt heavy, foggy, or off after being around people, scrolling online, or going through big transitions—this is for you. You don’t need to identify as an empath or healer to benefit from energetic hygiene. If you have a body, you have an aura, and it would benefit from these practices.

  • It’s a 90-minute recorded video workshop. You’ll get instant access to stream it, plus a downloadable Energetic Hygiene Manual and the full slide deck to support your integration. Lifetime access included.

  • Can I buy this if I’m already in your Reclamation container or had a session with you?

  • Do I need to have any experience with energy work?

  • The program is primarily self-paced. You can watch on your own time.

"So well organized and super potent workshop. I learnt so much. Easily worth five stars."